You are a miracle.
"Sonja´s Yoga sessions lift me
to a new level of energy."
Ben, General Manager, Berlin
"Thank you for guiding me on my
journey of (self-) knowledge!"
Nadja, Entrepreneur, Hamburg
"I was able to rediscover
my inner balance!"
Chris, Journalist, Los Angeles
"Yoga-Waves are perfect
for the whole family."
Stefan, Real Estate, Vienna
"Best Yoga ever!"
Andrea, Manager, Zürich
"A Yoga session with Sonja
is journey to your true self."
Nina, Artist, Mallorca
"I feel like a new person
after the detox days."
Markus, Engineer, Munich
"The Yoga with Sonja was the best
part of my holidays in Mallorca!"
Sophie, Designer, Paris
YOGA
I encourage you to love
and celebrate who you are.
Just a few minutes of yoga a day can bring more balance and harmony into your life. A yoga session will ground you, challenge you to focus on the moment and connect your mind, body, and breath. My yoga classes go beyond intelligent alignment, I offer you a holistic experience. Each class builds more strength, creates flexibility and harmonizes the hormonal system.
I am paying attention and observe each individual respecting their uniqueness. I am passionate to empower you to discover your authentic self and live a creative lifestyle every day. Find the magic in your yoga practice on and off the mat and soften it into your personal flow.
BREATHING
i invite you to pause,
breathe, listen and BE.
You will learn breathing exercises that can clear physical and emotional obstacles in your body and free the flow of prana, life energy. Through the regular and sustained practice of pranayama breathing, you can supercharge your whole body.
Daily stress and negative physical habits can create tension and obstacles in your body. When you work on breathing in and out deeper and more conscious, you can notice the immediate effect of an energizing and relaxing sensation in your body.
You can learn to calm down and balance yourself simply by changing your breathing patterns.
Try it out, the results will amaze you!
MINDFULNESS
Remember how it feels to
be in the moment.
Mindfulness can be cultivated through proven techniques and it is most recommendable to implement short practices into your daily life routine. It brings awareness and caring into everything you do. Scientific studies have shown, that mindfulness is demonstrating positive benefits in your health, happiness, work, and relationships. When you practice mindfulness, you are practicing the art of creating space for yourself - space to think, space to breathe, space between yourself and your reactions. Researchers believe that it leads to healthier, more agile brains. It can also help you to deal better with the world’s increasing complexity and uncertainty.
DETOX
Invest one full day to
reconnect to yourself.
Plan your private Yogaday-Retreat!
Are you going through a hard time? Are you overwhelmed by work or private stress, not sleeping well? Your schedule is crazy and you are struggling to find time for yourself or to workout? You know you should take better care of yourself and you wish there would be someone to show you how? Maybe you would like to include a special detox day into your Mallorca holiday schedule.
We will do two yoga sessions, including breathing and meditation. I will provide you with two healthy and vibrant vegan meals to cleanse your body and reboot your energy system. Additionally, you can use this day to upgrade your values and routines.
CORPORATE YOGA
Learn practical tools to increase your quality of life and work.
Workplace-Yoga and Yoga for Teambuilding-Events contain physical exercise, breathing and relaxation. I guarantee that each yoga session will leave you and your co-workers refreshed, energized, and better equipped to deal with daily stress. Studies show that regular yoga practice can increase productivity and improve health conditions. It is also a great way to enhance concentration, confidence and to cultivate positive relationships between colleagues. I customize the programs to meet the needs of the client.
Please request information about special rates and packages.
PRIVATE CLASS
Let me help you to stay on track
with your unique practice.
A private yoga class provides the perfect opportunity for us to work together to focus on the unique requirements of your body and energy. Together we can explore, what works for you and how to maximize your potential.
I am able to adapt to your schedule with the convenience of either practicing in your home, boat or office, in your hotel, on the beach, on a mountain top, or in my home yoga studio in Mallorca.
Private sessions are designed exclusively for your level of experience and the issues you wish to address. The classes are available by appointment only. Please inquire more info about rates and packages.
ABOUT ME
MY BIG WHY
Yoga will not teach you how to become a superhuman, but it can give
you the tools to understand, that being human is super.
My background is the financial and corporate world. For many years, I rushed through life being a highly motivated and enthusiastic workaholic. I loved my work, but I overheard all of my body signals.
As a natural seeker, I came across my first yoga class 25 years ago, back in time when yoga was still considered a bit strange. The asanas and deep breathing gave me a feeling of relaxation and the sensation of coming home to myself.
Originally my goals were to get rid of my back pain, to be able to touch my toes and improve my sleep. I was very surprised when I discovered, that my regular yoga practice led me to touch my heart and to find the trust and freedom to live an authentic life.
During my journey, I learned to create space within myself, to release old patterns and to connect deeply to my values in life.
I lived in different countries and traveled around the world for almost two years to accomplish an art project for children,
which I created together with my daughter. All of this did not only happen because of my yoga practice, but it surely helped.
MY YOGA STYLE
This is how transformation becomes possible.
My teachings are grounded in the traditional lineage of Hatha yoga, the deep philosophy of Tantric practices, combined with breathing sets of Kundalini, healing Yin elements fused to the dance of Kriya yoga. Yoga styles are for me like a buffet and I apply the in my experience the most efficient tools that each style has to offer.
I create sessions that weave together asana, pranayama, meditation, Yoga therapy, along with shadow work, rituals and a deep connection with nature. My objective is for each of my clients, that they experience a journey that goes beyond the body and pierces deeply into their being on all levels. This leads to a deep sense of calmness, a relaxed central nervous system and a natural balance of the respiratory and hormonal system. Further, it stimulates the immune response and promotes an overall sensation of wellbeing. Yoga can also help you to dissolve challenging conditions such as anxiety, insomnia, and depression.
Discovering the space outside of the 5 senses opens the door to be the artist of your life.
MY WORK
My aim is to optimize techniques to serve in the best possible way.
I am enthusiastic to dive deep into old, traditional scriptures and combine this knowledge with the focus on awakening the true potential as an individual in this challenging world. The essence of modern science and ancient scriptures blended are offering inspiring tools to observe and change inner perspectives. This is always an agile and individual process. I am daily upgrading my knowledge by learning about the newest scientific studies and accomplishments connected to mind, body, and health.
Today I work with private clients and international companies, teaching regular yoga in offices or blending creative and mindful sessions into a teambuilding seminar. I organize sunrise yoga sessions on the beach and offer workshops and seminars in Mallorca as well as in different European countries. I also accompany people in their process of illness or crisis. I worked for many years with traumatized teenagers and played yoga with children of all ages. I love the diversity of my profession.
Please inquire in the form below more information about my activities.
30-DAYS YOGA & COACHING
This program will provide you with uncountable recommendations on how to reach your health goals
and find your way back to your natural balance.
You will learn how to establish and maintain a healthy, vibrant and fulfilling life. You will learn tools and techniques, that will create healthy habits that will last a lifetime.
This program is not another simple detox. I will take you to step by step through some basic lifestyle principles which will greatly improve your health. Using habit, lifestyle and personal evolution techniques, you are compassionately guided to make healthy changes you can keep, and continue to improve upon.
RETREATS & WORKSHOPS
Never stop growing!
Join our special yoga and mindfulness retreats in beautiful locations where you can explore new ways to connect with yourself and nature. Get inspired by unique flows and breathing practices. You will be encouraged to surrender and breathe deeper, celebrating the experience of stillness and transformation.
Please use the form below to inquire about retreats and workshops.
Your message:
Ihre Nachricht an uns:
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